Health & Fitness

Entree 1: Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Entree 2 (Optional): Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Side: Select SideFried RiceChow MeinWhite Steamed RiceSuper Greens Appetizer (Optional): NoneChicken Egg RollVeggie Spring Roll (2)Cream Cheese Rangoon (3) Calculate Reset Total … Read more

Entree 1: Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Entree 2 (Optional): Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Side: Select SideFried RiceChow MeinWhite Steamed RiceSuper Greens Appetizer (Optional): NoneChicken Egg RollVeggie Spring Roll (2)Cream Cheese Rangoon (3) Drink (Optional): NoneCoca-Cola … Read more

Panda Weight (kg): Panda Age (years): Activity Level: Sedentary (Minimal Movement)Low Active (Light Activity)Moderately Active (Normal)Very Active (High Activity)Extremely Active (Breeding Season) Life Stage: Cub (0-1 year)Juvenile (1-4 years)Adult (4-20 years)Senior (20+ years)Pregnant FemaleLactating Female Calculate Reset Daily Calorie Requirement: 0 kcal Daily Bamboo Needed: 0.00 kg Feeding Time (hours/day): 0.0 hrs Protein Requirement: 0 … Read more

Protein (grams): Carbohydrates (grams): Fats (grams): Fiber (grams) – Optional: Number of Servings: Meal Cost (Optional): $ Calculate Reset Total Calories: 0 cal Calories per Serving: 0 cal Protein Calories: 0 cal (0%) Carbs Calories: 0 cal (0%) Fats Calories: 0 cal (0%) Cost per Serving: $0.00 Monitoring your daily calorie intake is essential for … Read more

Your Weight: lbs Duration: min Walking Speed: Very Slow (2 mph)Slow (2.5 mph)Average (3 mph)Brisk (3.5 mph)Very Brisk (4 mph)Fast (4.5 mph)Very Fast (5 mph) Incline/Grade: Flat (0%)Light Incline (1-3%)Moderate Incline (4-6%)Steep Incline (7-9%)Very Steep (10%+) Calculate Reset Calories Burned: 0 cal Distance Covered: 0.00 miles Steps Taken: 0 steps Calories Per Minute: 0.00 cal/min … Read more

Body Weight: lbs Walking Duration: min Walking Speed/Pace: Slow Pace (2 mph)Easy Pace (2.5 mph)Moderate Pace (3 mph)Brisk Pace (3.5 mph)Fast Pace (4 mph)Very Fast Pace (4.5 mph)Power Walking (5 mph) Terrain Type: Flat/Level GroundSlight UphillModerate UphillSteep UphillUneven TerrainHiking Trail Calculate Reset Total Calories Burned: 0 cal Distance Walked: 0.00 miles Estimated Steps: 0 steps … Read more

Breakfast Calories: cal Lunch Calories: cal Dinner Calories: cal Snacks Calories: cal Daily Calorie Goal (Optional): cal Calculate Reset Total Calories: 0 cal Breakfast Percentage: 0% Lunch Percentage: 0% Dinner Percentage: 0% Snacks Percentage: 0% Remaining Calories: 0 cal Goal Achievement: 0% Maintaining a healthy diet starts with knowing how many calories you consume. The … Read more

Body Weight: lbs Walking Duration (Minutes): min Walking Speed: Slow (2 mph)Leisurely (2.5 mph)Moderate (3 mph)Brisk (3.5 mph)Fast (4 mph)Very Fast (4.5 mph)Very Brisk (5 mph) Incline/Terrain: Flat SurfaceSlight InclineModerate InclineSteep InclineVery Steep Incline Calculate Reset Calories Burned: 0 cal Distance Covered: 0.00 miles Estimated Steps: 0 steps Calories Per Minute: 0.00 cal/min Walking is … Read more

Body Weight: lbs Walking Duration (Minutes): min Walking Speed: Slow (2 mph)Leisurely (2.5 mph)Moderate (3 mph)Brisk (3.5 mph)Fast (4 mph)Very Fast (4.5 mph)Very Brisk (5 mph) Incline/Terrain: Flat SurfaceSlight InclineModerate InclineSteep InclineVery Steep Incline Calculate Reset Calories Burned: 0 cal Distance Covered: 0.00 miles Estimated Steps: 0 steps Calories Per Minute: 0.00 cal/min Walking is … Read more

Height Unit: InchesFeet & InchesCentimeters Height (inches): Height (Feet & Inches): Height (cm): Gender: Select genderMaleFemale Calculate Reset Predicted Body Weight: 0.0 kg Predicted Body Weight: 0.0 lbs Height Used: 0 Clinical Use: – Maintaining a healthy body weight is essential for overall health, fitness, and wellness. The Predicted Body Weight (PBW) Calculator is a … Read more

Weight (lbs): Height (inches): Age: Gender: Select genderMaleFemale Activity Level: Sedentary (Little/No Exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (Athlete) Fitness Goal: Lose Weight (-20%)Maintain WeightGain Muscle (+10%) Calculate Reset Daily Calories: 0 kcal Protein: 0g (0%) Carbohydrates: 0g (0%) Fats: 0g (0%) BMR (Basal Metabolic Rate): 0 kcal Maintaining the … Read more

Hamburger (Quantity): Cheeseburger (Quantity): Double-Double (Quantity): French Fries (Quantity): Shake (Quantity): Calculate Reset Total Calories: 0 kcal Total Protein: 0 g Total Carbohydrates: 0 g Total Fat: 0 g Total Sodium: 0 mg In-N-Out is famous for its fresh ingredients, simple menu, and delicious burgers — but if you’re counting calories or tracking macros, it … Read more

Protein (grams): Carbohydrates (grams): Fats (grams): Calculate Reset Total Calories: 0 kcal Protein: 0% Carbohydrates: 0% Fats: 0% Nutrition is the foundation of every healthy lifestyle, whether your goal is muscle gain, fat loss, athletic performance, or simply maintaining a balanced diet. One of the easiest and most effective ways to take control of your … Read more

Flour Type: Select flour typeAll-Purpose FlourBread FlourCake FlourWhole Wheat FlourSelf-Rising FlourPastry FlourRye FlourAlmond Flour Number of Cups: Additional Tablespoons: Additional Teaspoons: Calculate Reset Total Weight (Grams): 0 g Total Weight (Ounces): 0.00 oz Total Weight (Pounds): 0.00 lbs Total Volume: 0 Flour Type Used: – Baking is both an art and a science, and precision … Read more

Actual Weight (kg): Height (cm): Gender: Select genderMaleFemale Age (years) – Optional: Calculate Reset Actual Body Weight (ABW): 0 kg Ideal Body Weight (IBW): 0 kg Adjusted Body Weight: 0 kg Body Mass Index (BMI): 0 Weight Category: – Recommended Dosing Weight: – Proper dosing of medications is crucial for effective treatment and patient safety. … Read more