Current Weight (lbs): Height (inches): Age (years): Gender: MaleFemale Target Weight (lbs): Walking Speed: 2.0 mph (Leisurely)2.5 mph (Easy)3.0 mph (Moderate)3.5 mph (Brisk)4.0 mph (Very Brisk)4.5 mph (Power Walk) Walking Duration (minutes/day): Days Per Week: 3 Days4 Days5 Days6 Days7 Days Calculate Reset Weight to Lose: 0.0 lbs Your BMR: 0 cal/day Calories Burned Per … Read more
Current Weight (lbs): Goal Weight (lbs): Timeframe (Weeks): Walking Speed: 2.0 mph (Slow/Leisurely)2.5 mph (Easy)3.0 mph (Moderate)3.5 mph (Brisk)4.0 mph (Very Brisk)4.5 mph (Power Walking) Days Per Week: 3 Days4 Days5 Days6 Days7 Days Daily Calorie Reduction from Diet: 0 calories (Walking Only)100 calories200 calories300 calories400 calories500 calories Calculate Reset Total Weight to Lose: 0.00 … Read more
Body Weight (lbs): Walking Duration (minutes): Walking Speed: 2.0 mph (Slow/Leisurely)2.5 mph (Easy)3.0 mph (Moderate)3.5 mph (Brisk)4.0 mph (Very Brisk)4.5 mph (Power Walking)5.0 mph (Race Walking) Incline/Grade (%): 0% (Flat)1% (Slight)3% (Gentle)5% (Moderate)7% (Steep)10% (Very Steep)15% (Hill Climb) Terrain Type: Paved/Smooth SurfaceGrass/ParkGravel PathSandTrail/Hiking Path Calculate Reset Distance Walked: 0.00 miles Steps Estimated: 0 steps Calories … Read more
Supplement Price: $ Total Servings in Container: Servings Per Day: Calculate Reset Cost Per Serving: $0.00 Cost Per Day: $0.00 Days Supply Will Last: 0 days Cost Per Month (30 days): $0.00 Maintaining a balanced diet and meeting daily nutrient requirements is essential for health and wellness. However, calculating the exact amount of vitamins, minerals, … Read more
Entree 1: Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Entree 2 (Optional): Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Side: Select SideFried RiceChow MeinWhite Steamed RiceSuper Greens Appetizer (Optional): NoneChicken Egg RollVeggie Spring Roll (2)Cream Cheese Rangoon (3) Calculate Reset Total … Read more
Entree 1: Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Entree 2 (Optional): Select EntreeOrange ChickenBeijing BeefBroccoli BeefKung Pao ChickenMushroom ChickenString Bean ChickenBlack Pepper ChickenGrilled Teriyaki Chicken Side: Select SideFried RiceChow MeinWhite Steamed RiceSuper Greens Appetizer (Optional): NoneChicken Egg RollVeggie Spring Roll (2)Cream Cheese Rangoon (3) Drink (Optional): NoneCoca-Cola … Read more
Panda Weight (kg): Panda Age (years): Activity Level: Sedentary (Minimal Movement)Low Active (Light Activity)Moderately Active (Normal)Very Active (High Activity)Extremely Active (Breeding Season) Life Stage: Cub (0-1 year)Juvenile (1-4 years)Adult (4-20 years)Senior (20+ years)Pregnant FemaleLactating Female Calculate Reset Daily Calorie Requirement: 0 kcal Daily Bamboo Needed: 0.00 kg Feeding Time (hours/day): 0.0 hrs Protein Requirement: 0 … Read more
Protein (grams): Carbohydrates (grams): Fats (grams): Fiber (grams) – Optional: Number of Servings: Meal Cost (Optional): $ Calculate Reset Total Calories: 0 cal Calories per Serving: 0 cal Protein Calories: 0 cal (0%) Carbs Calories: 0 cal (0%) Fats Calories: 0 cal (0%) Cost per Serving: $0.00 Monitoring your daily calorie intake is essential for … Read more
Your Weight: lbs Duration: min Walking Speed: Very Slow (2 mph)Slow (2.5 mph)Average (3 mph)Brisk (3.5 mph)Very Brisk (4 mph)Fast (4.5 mph)Very Fast (5 mph) Incline/Grade: Flat (0%)Light Incline (1-3%)Moderate Incline (4-6%)Steep Incline (7-9%)Very Steep (10%+) Calculate Reset Calories Burned: 0 cal Distance Covered: 0.00 miles Steps Taken: 0 steps Calories Per Minute: 0.00 cal/min … Read more
Body Weight: lbs Walking Duration: min Walking Speed/Pace: Slow Pace (2 mph)Easy Pace (2.5 mph)Moderate Pace (3 mph)Brisk Pace (3.5 mph)Fast Pace (4 mph)Very Fast Pace (4.5 mph)Power Walking (5 mph) Terrain Type: Flat/Level GroundSlight UphillModerate UphillSteep UphillUneven TerrainHiking Trail Calculate Reset Total Calories Burned: 0 cal Distance Walked: 0.00 miles Estimated Steps: 0 steps … Read more
Breakfast Calories: cal Lunch Calories: cal Dinner Calories: cal Snacks Calories: cal Daily Calorie Goal (Optional): cal Calculate Reset Total Calories: 0 cal Breakfast Percentage: 0% Lunch Percentage: 0% Dinner Percentage: 0% Snacks Percentage: 0% Remaining Calories: 0 cal Goal Achievement: 0% Maintaining a healthy diet starts with knowing how many calories you consume. The … Read more
Body Weight: lbs Walking Duration (Minutes): min Walking Speed: Slow (2 mph)Leisurely (2.5 mph)Moderate (3 mph)Brisk (3.5 mph)Fast (4 mph)Very Fast (4.5 mph)Very Brisk (5 mph) Incline/Terrain: Flat SurfaceSlight InclineModerate InclineSteep InclineVery Steep Incline Calculate Reset Calories Burned: 0 cal Distance Covered: 0.00 miles Estimated Steps: 0 steps Calories Per Minute: 0.00 cal/min Walking is … Read more
Body Weight: lbs Walking Duration (Minutes): min Walking Speed: Slow (2 mph)Leisurely (2.5 mph)Moderate (3 mph)Brisk (3.5 mph)Fast (4 mph)Very Fast (4.5 mph)Very Brisk (5 mph) Incline/Terrain: Flat SurfaceSlight InclineModerate InclineSteep InclineVery Steep Incline Calculate Reset Calories Burned: 0 cal Distance Covered: 0.00 miles Estimated Steps: 0 steps Calories Per Minute: 0.00 cal/min Walking is … Read more
Height Unit: InchesFeet & InchesCentimeters Height (inches): Height (Feet & Inches): Height (cm): Gender: Select genderMaleFemale Calculate Reset Predicted Body Weight: 0.0 kg Predicted Body Weight: 0.0 lbs Height Used: 0 Clinical Use: – Maintaining a healthy body weight is essential for overall health, fitness, and wellness. The Predicted Body Weight (PBW) Calculator is a … Read more
Weight (lbs): Height (inches): Age: Gender: Select genderMaleFemale Activity Level: Sedentary (Little/No Exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Very Active (6-7 days/week)Extremely Active (Athlete) Fitness Goal: Lose Weight (-20%)Maintain WeightGain Muscle (+10%) Calculate Reset Daily Calories: 0 kcal Protein: 0g (0%) Carbohydrates: 0g (0%) Fats: 0g (0%) BMR (Basal Metabolic Rate): 0 kcal Maintaining the … Read more