Back Squat Calculator
Back Squat Calculator Current Back Squat Weight $ Repetitions Performed Calculate Reset Calculated Results Estimated 1-Rep Max (1RM): $0.00 Training Weight Recommendations: Percentage Weight 50% $0.00 60% $0.00 70% $0.00 80% $0.00 90% $0.00 100% $0.00 If you are serious about strength training, understanding your maximum lift capacity is crucial. The Back Squat Calculator is … Read more